First Author: Megan A.
!!!THE FITNESS OF BADMINTON!!!
1. Be in shape.
- badminton is a great conditioning factor for the body.
- need to be more fit then tennis players.
- length of rallies and distance played is higher
- you need a high endurance level.
- Speed is key
2. Your fitness methods should be specific to badminton
- strengthen areas that are actively used
- wrists
- elbows
- shoulders
- neck
- chest
- abs
- back
- thighs
- knees
- ankles
- your fitness should be progressive
- upgrade exercises gradually
3. Warm Up
- jog
- strengthing exercises
4. Use Variation
- it'll keep you focused and interested
5. Cool down exercises
6. You will notice your fitness level when you play and attempt shots like the clear or the drop.
Comments (1)
Helena Baert said
at 5:02 pm on Feb 13, 2009
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