First Author: Megan A.

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!!!THE FITNESS OF BADMINTON!!!

 

 

1. Be in shape.

• badminton is a great conditioning factor for the body.
• need to be more fit then tennis players.
  • length of rallies and distance played is higher
• you need a high endurance level.
• Speed is key

2. Your fitness methods should be specific to badminton                                            

•   strengthen areas that are actively used
  • wrists
  • elbows
  • shoulders
  • neck
  • chest
  • abs
  • back
  • thighs
  • knees
  • ankles

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• your fitness should be progressive
  • upgrade exercises gradually

3. Warm Up

• jog
• strengthing exercises

4. Use Variation

• it'll keep you focused and interested

5. Cool down exercises

• finish as you started

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6. You will notice your fitness level when you play and attempt shots like the clear or the drop.